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In-Person/ Virtual Courses and Programs

These programs are great for those looking to expand their creative knowledge, gain introspection through reflective pieces, get to know themselves better and for businesses looking to drum up writing content for social media or blogs.

After speaking to more than a few people, it became known that there is a need to go beyond to progress further than just setting the goals and making it a true change in our lives.

These programs are about creativity in all forms: writing, painting, sculpting, dancing, singing, business management... All the creative avenues. We NEED to support our true selves by honouring the creative drive. I look to support creatives for LASTING change, going beyond just putting plans on paper. 

Are you ready to expand your creative knowledge, gain introspection through reflective pieces, get to know yourself better and drum up writing content for social media or blogs?

 

Each course includes:

  • Unique grounding exercises

  • Access to pdf workbooks

  • Unique activities and creative exercises

  • Opportunity to create content for business, social media or blogs

  • Instructional videos

  • Modules

  • Guest speakers

  • Access to private groups

  • Personal support in navigating your personal journey of self-discovery​

  • Access to recording if sessions missed

 

Although often taken by individuals, these courses can be facilitated in: homes, schools, corporate businesses, organizations, and small businesses… the possibilities are endless!

Custom pricing is available dependent on the size of the group.

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Upcoming Class:

Saturday, July 9th, 16th, 23rd, 30th, 2022

10-1130 am EST

Freedom to Be: Journey Through Healing  

4-week In-Person/ Virtual Program

Release your frustration, create wellness and open your mind!

 

The lack of motivation associated with any illness or life change can often be debilitating and fear-inducing. This creates a feeling of worthlessness, and a circle of self-defeat and depression clouds our goals and happiness.  

 

Whether it's an illness, disease, injury, grief, mental health or simply the drastically changing environment that we live in, reconnecting with the strength within is important. Supported by techniques and styles while reflecting on who we are as individuals in this ever-changing world, I will guide you to identify and explore your many layers while working through unique and interactive activities to open the mind and creative pathways.

 

Each week you will learn skills, including:

  • Journal writing for reconnection, recharge and release

  • Descriptive writing to move your mind into an alternative frame

  • Life Stories and Documentation to honour your journey and unique badass abilities

  • Affirmations and Badass Mindfulness to support your healing path

 

By sharing your written pieces and commenting on other participants, you will gain confidence and clarity in your favourite styles while looking at your life through a different lens. We will develop a circle of trust and support.

 

This course is designed to bring together people of all skill levels, from beginners to experts with open minds looking to explore their writing ability while still honouring and navigating their journey of self-discovery. No prior experience or understanding of writing techniques is necessary. 

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Upcoming Class:

Wednesday Evenings

July 6th, 13th, 20th, 27th 

August 3rd, 10th, 17th, 24th

2022

730pm- 9pm EST

Life Unleashed Writing Program

8-week

In-Person/ Virtual Program

The Life Unleashed Writing Program welcomes you to try different writing styles and helps you release stress while gaining creative freedom. 

 

As a writing coach, author, and content creator, I first guide you through a series of grounding exercises to open your mind and creative pathways while preparing you to unleash your inner creativity. Next, we use writing exercises and life-related prompts to learn the skills. 

 

Each week you will learn different styles, including:

  • Journal Writing

  • Descriptive Writing

  • Persuasive Writing

  • Myths and Fantasy

  • Life Stories and Documentation

  • Affirmations and Badass Mindfulness

  • Poetry and Lyrics

  • Impactful endings

By sharing your written pieces and commenting on other participants, you will gain confidence and clarity in your favourite styles while looking at your life through a different lens.  

 

 This course is designed to bring together people of all skill levels, from beginners to authors and experts with open minds looking to explore their writing ability while still honouring and navigating their journey of self-discovery. No prior experience or understanding of writing techniques is necessary. 

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Upcoming Class:

Saturday, September 3rd, 10th, 17th, 24th

October 1st, 8th, 15th, 22nd

12pm-130pm EST

Creatively you: Release the Badass Creative in You

8- Week

In-Person/ Virtual Course

The Creatively You Course allows you to dive deeper into your creative journey and success. No messing about, no fear or hesitations, just getting down to it. As a writing coach, author, and content creator, I will teach you to set goals, identify your mind traps, gain productivity and replenish/ fuel your creativity. 

 

This course is designed to bring together people of all skill levels looking to explore their writing ability while still honouring and navigating their journey of self-discovery. No prior experience is necessary. 

 

This course is broken into 4 sections spanning 8 weeks.

 

Section 1: Conquer Your Creative Goals

Still not getting the results you declared on New Year's Day? Good news, YOU decide when you are ready to start, not the calendar! Why not set the stage for success by taking ownership of your desires and starting where you are NOW. This section dives deeper into your wants and aspirations while helping you stop procrastination, hold on to motivation, reclaim inspiration and set ATTAINABLE goals!

 

Includes:

*Discussion of how we relate to goals and the setbacks we have experienced in the past 

*Carefully curated worksheets to support you in identifying your true goals and teach you to track your accomplishments. 

*Discussion on how to develop your unique working routine and goal strategies 

*Flush out and plan your objectives

*Create a plan using the techniques that best work for you

 

 

Section 2: Release Your Creative Fears

It doesn't matter what form of creative activity or level you participate in; when fear and apprehension creep in, our minds shut down, and we experience roadblocks. The big problem? Most of us have no idea what our fear looks like or the warning signs that it's about to rear its ugly head. Session 2 aims to create an in-depth plan and momentum towards your REAL life goals by releasing your inner badass and showing you how to face your fears head-on!

 

Includes:

*Discussion of our fears and roadblocks

*Carefully curated worksheets to help you discover the appropriate support you need when your fear shows up 

*Creation of an arsenal unique to you that will help you to combat the anxiety and freeze response that we often encounter when self-doubt steps in 


 

Session 3: Supporting Your Badass Creative Self!

For many, these past few years have been filled with unpredictability, pressure, division and stress pushing us beyond our limits of comfort. For others, it's been a time of reconnection, looking at how we are living life and redefining who we are now that life has changed. Regardless of which category you fall into, it is so important to nourish ourselves after we pour our souls into our creative endeavours. It's so important to make sure that we are able to identify our needs, what fuels us, lights our fire and keeps us grounded.

 

Includes:

*Discussion of different kinds of self-care that will help you showcase your confident, powerful self

*Carefully curated worksheets to discover what it takes to keep your fire active

*A plan of action that will last through stressful moments and create badass habits

 

Session 4: Gain creative success through YOUR productive habits

For some of us, creating is a daily activity that we embark on for personal development, business content, enjoyment or necessity, but it can quickly become a challenge. We put pressure on ourselves to create perfect pieces but find ourselves procrastinating or staring at a blank screen, immobilized by the weight of our goals.

 

Includes:

*Introduce the different aspects of creating that need to take place BEFORE you begin

*Learn how to prepare your stations (desk, easel, floor, stand, stage) and routine to establish better habits and routines, resulting in valuable, productive written pieces *Get down to the nitty-gritty of mood, focus and personal needs and how to ensure success 

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Upcoming Class:

Sunday, October 2nd, 9th, 16th, 23rd, 30th

November 6th, 13th, 20th, 2022

10am-1130am EST

Warrior You Mental Self-Defence Course 

8-Week

In-Person/ Virtual Program

As humans, society often dictates that we have to navigate the good, the bad, the exciting and the downright infuriatingly frustrating times with grace without showcasing our real emotions. It's a myth that life is always golden, and quite often, we are told that if we work REALLY hard, we'll live amazing lives where all things are sunshine and cupcakes like we so often see on social media. Nope. False. Negative. You can plan, shield yourself, and try to avoid the darkness all you want, but part of life is riding the waves and taking on those gloomy days when you'd swear the universe has conspired to royally piss you off.

 

As a past personal trainer, martial arts competitor and motivational leader, I will teach you to use actual self-defence techniques and specific mantras/ affirmations to strike back against and release your negative thoughts and promote feelings of strength and worthiness.

 

In this course, you will:

*Discuss limitations and expectations

* Identify your personal needs for living a healthy and happy life

*Plan and implement your personalized mental self-defence to find flow and rhythm in your life

* Create a support plan 

*Identify the elements in life that send you into a spiral

*Honour your darkness and "other side"

* Learn how to use music, arts and other tools to protect your mind

* Learn how to ride your unique wave of life

 

This course is designed to bring together people of all skill levels with open minds looking to better their lives and honour their badass selves. No prior experience or understanding of writing techniques is necessary. 

Discovering Badass Mindfulness

4-week In-Person/ Virtual Program

This course looks at both the positive and negative aspects of your life while teaching you how to use the negatives to your advantage. Instead of simply continuing with life in a place of restraint or not living up to what you feel is your potential, you will shed the feelings of negativity and replace them with practical positive action.

It encourages you to harness the badass strength we ALL have within us. Whether you're quiet, outgoing, creative or logical, we all have abilities that we can learn to use to make our lives easier, raise our vibration and build our self-esteem. This course strips away expectations and false beliefs of our society to instead celebrate our differences and "negative qualities" (SUPERPOWERS) and teach different kinds of self-care that will help showcase your unique, confident and powerful self.

In this course, you will:
*Identify what "negative" traits you present and how they are actually your super powers
* Discover how to become your own best friend and biggest cheerleader
* Learn how to harness your inner strength and use it to your advantage
* Discuss the past learnings and beliefs that are holding you back
* Own your space and find respect!

This course is designed to bring together people of all skill levels with open minds looking to better their lives and honour their badass selves. No prior experience or understanding of writing techniques is necessary. 

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Upcoming Class:

COMING 2023

Saturday, January 7th, 14th, 21st, 28th

2023

12-130pm EST

Independently You: Release and Flow with Change

4- week In-Person/ Virtual Program

Global change, the Pandemic, war, change; these past few years have been a time of fear, sadness, growth, reflection, hardship and refocus. It's a time unlike any that many of us have ever experienced, often pushing us beyond our comfort limits. As the world reopens and takes a new shape, I believe that we should enter into new ways of life that work for us as unique individuals. 

 

For many of us, the old ways just aren't working. Rushing from point A to point B, feeling as though we didn't have the time to stop and enjoy the moment, enjoy our time with family, to dive headfirst into creative projects. We have developed new habits and new hobbies during this pause and learned what it is to tap into our true desires.

 

Shed your old ways that no longer serve and step into a way of living that works for your unique life, needs and happiness. Join me as we reintroduce ourselves to our new lives. 

 

In this course, you will:

*Discuss your ideal life and plans for success

* Establish daily practices to set yourself up for success

* Identify the habits and hobbies you'd like to retain and participate in more regularly

* Reflect on who you are as an individual using self-discovery 

* Learn how to listen to your unique inner voice

 

This course is designed to bring together people of all skill levels with open minds looking to better their lives and honour their badass selves. No prior experience or understanding of writing techniques is necessary. 

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Upcoming Class:

COMING 2023

Sunday, January 8th, 15th, 22nd, 29th, 2023

10-1130am EST

Badass Mother’s Course

8-Week In-Person/ Virtual Program

Being a mother is hard; constant judgement, questioning if we are doing the right thing, opinions on how we should be living from just about everyone while having limited time to recover after strenuous days. We have beautiful children that we are trying to guide and protect,  but what about us? 

 

The Badass Mother course is a judgement-free zone where you can shake off expectations and just be you! This is the place for you to rediscover who you are, gain support to navigate/ plan your life, release frustration and document all aspects of motherhood. During each 2 hour session, we will use creative elements, grounding exercises, expert guest speakers, and tools to commemorate, heal and find our inner badasses!

 

Do you have a group of mothers who want to travel this path together? You organize the group, and I’ll provide resources; special pricing is available.

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Upcoming Class:

COMING 2023

Saturday May 20th, 27th

June 3rd, 10, 17th, 24th

July 1st, 8th, 2023

12-130pm EST

KIDS ARE WELCOME